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The Hatha Yoga is the most exciting, hardworking and effective yoga class consisting of 26 postures (Asanas) and 2 breathings exercises (Pranayama and kapalbhati) designed to warm and stretch every muscle, ligaments and tendons, in the order in which they should be stretched and to move fresh oxygenated blood to your body, to each organ and fiber, restoring all systems to healthy working order.