Yoga for a flexible back – Jürgen Laskenorio
Looking for the combination of tranquility and dynamism, strength and sensitivity, control and suppleness ...
The Hatha Yoga is the most exciting, hardworking and effective yoga class consisting of 26 postures (Asanas) and 2 breathings exercises (Pranayama and kapalbhati) designed to warm and stretch every muscle, ligaments and tendons, in the order in which they should be stretched and to move fresh oxygenated blood to your body, to each organ and fiber, restoring all systems to healthy working order.
In this session, participants will be guided through a set of practices incorporating Upa Yoga - oriented towards physical and psychological benefits - breathing exercises, Nada Yoga (Yoga of Sound) and meditation.
Mantra Yoga Flow is gentle yoga, which combines the natural Hatha Yoga postures, music and breathing into a flowing and relaxing body mind adventure. Let your inner light shine, open your heart and join Marco with devotional bhakti live harmonium chants. Do not miss this blissful experience!
A wonderful experience & genuine highlight: YOGA and SOUND come together!
Experience the wonderful force millennium old mantras and let you of the vibrations of sound - inspired - which act on the various levels of the body and the mind . Running the asanas and the inner recess by musical gyms allows you to deepen the relaxation in yoga class and to let it become a very special experience.